On Monday, my owner, Kathy, begins an eight week Extreme Measures, fitness and slimming coaching course at her gym and she will be putting fitness as the no one goal through until Christmas.

She has promised me a long walk over to the lake or along the Goulburn river every day between now and Christmas.  Now that's a promise I intend to hold her too.  You know how us dogs, soon learn the routine, we get to know the signs, the walking shoes going on, the time of day, we drop reminding looks at the door, give disappointed looks aimed to shame owners into action if the excited looks do not work.  Yes us dogs, earn our keep as fitness trainers :-).

If you are interested in fitness from playing with and walking a dog you might also be interested in Kathy's healthy lifestyle and natural slimming blog at http://www.artslim.org  or her seniors fitness and lifestyle blog at http://www.gray-nomad.com  J

Looking for Online Weight Loss Support? Then why don't you pop by and check out www.weareslimming.com.au/forum